golf fitness program

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Dee here…Tyler and I want to know if there is anything that you have questions about that we can answer to help improve your fitness, body, or game?

Now’s your chance for free advice!
Ask away!

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Tyler here with my first solo video.  Dee has your body moving like it’s never moved before, but if you have a poor grip, then you won’t be able to utilize those new found physical skills.  If this grip change is drastic, then practice gripping pens and pencils throughout the day to help make the change feel more comfortable.

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Hi everyone, Dee here with another video to help you “finish off those hips” and make them completely mobile!
Remember, these 3 videos when combined, can help reduce or eliminate low back pain, hip pain, knee pain, and definately allow you to rotate more…so do them everyday till you work out all of your sore spots, and then go practice and play with your new ability to rotate!

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Ok obsessed golfers! Here is another way to get better shoulder turn which will allow you to separate better, creating more club head speed and distance.
Add this to you golf fitness program and warm up asap!

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Hi kids!

Dee here with your next video…

Watch this video to find out how to make your shoulders more mobile which will allow you to hit it farther without pain!

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Tyler here on Long Island enjoying lots of bar-b-que’s on this long weekend.  Before we head out to church, I thought I’d give a quick post for the die hard GFG readers.

I got a lot of positive feedback from my report on my first round this year.  So here is my report from round number two.  I played in a scramble at Worthington Mannor with my boss, his wife, and his brother-in-law.  I’ve got good news and bad news.  The good news is that I can still drive the ball as well as anyone.  The bad news is that my putting is rusty – and when I say rusty I mean that I started ONLY one putt on my line over 18 holes.  That’s pretty much unacceptable and will take a little practice this week, but all-in-all I was happy.

So we started on 13, a par 5.  I let everyone hit their drives and then stepped up remembering how it went last round.  If you can’t remember the struggles I had the first round out this year, then flip back to my older posts.  Anyway, I stepped up knowing that I had no swing thought because of my lack of play.  Somewhere in my takeaway I decided, left shoulder down.  The ball finished 320 yards just in the first cut of rough – and I had my swing thought for the day.  I am very analytical and have numerous mental tests done (if you want to take my favorite test, then leave me a message on facebook).  Anyway, I play better with one clear swing thought than with no thought.  It’s how I work and I go with it.  I usually like to pick a thought during warm up to be my “feel” for the day – good thoughts can last me a week or month and I won’t have to find one before I play.  But on Tuesday I didn’t really get to warm up my swing because I was doing a clinic for the event.  Basically I made a mistake of not having a clear thought process walking to the ball; and I got away with it.  Not only did I get away with it, I had my thought for the rest of the day.

With that thought in mind I drove the ball amazingly well.  On 14 (340 yard downhill par 4) I was in the greenside bunker.  On 7 (315 yard par 4) I was on the fringe.  On 10 (310 yard par 4) I hat a lazer to sneak the ball past the water and was a foot off the green.  Then on 11 (303 yard par 4) I was pin high just off the fringe.  I had a bunch of other good drives, but those 4 required distance and direction to get near the green.  What’s really cool, is that I could have told you that I was going to hit the ball well after the second hole.  So no, this wasn’t just a boastful post about how I am the greatest driver of the golf ball alive, it is pointed to help you analyze your own game.

I know my game and swing at this point and I know what it takes for me to play well.  I try my best to recreate that situation every time I play.  For me it is having a clear swing thought from my list.  I have about 10-15 acceptable swing thoughts that all help me control my tendency to early extend/slide.  My swing thoughts don’t jump around for no reason.  I have never worried about my arm or club position at the top of the swing.  It doesn’t fit within my game and it’s requirements.  Take a second and think about how well you know your game.

Do you play better when you care/take it seriously?  Or are you better when you joke around?  Do you play better in the morning or the afternoon?  Do you play better when you have a caddy or when you are helping someone else by telling them your thought process?  Do you do better with a 30 or 90 minute warm up?  Knowing where you stand or taking it shot by shot?
For me, golf fitness is all about being self-aware and attacking your weaknesses.  Greg Rose wrote a quick article a few years ago that I completely agree with.  In the gym you should attack your weaknesses with everything you got.  If you are strong, then take yoga.  If you are gumby then do some deadlifts and get on a strength program.  However, on the golf course I think the opposite is true.  You should continually develope your strengths and simply manage your weeknesses.  There is room to be a great golfer with great ball striking or great short game.   Or you can be an average golfer with good ball striking and a good short game.  Re-read that last sentence, the words were chosen carefully.

Work on your strengths and manage your weaknesses.  I am not going to allow myself to only get one putt online for a round, but I can manage it to where I start 50% online and let my ball striking score for me.  What is going to score for you and what are you just going to manage?

Know your body and know your game and you will be able to reach any goal you want in golf.  Good luck golfers.

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Dee here with some candid talk about pain.

Do you know that as a male golfer, 53% of you will have back pain at some point during the season. And if you are a female, 48% of you will.
Sad thing about that is that those numbers are just the tip of the iceberg when it comes to golf related injuries!

Yes, there are many variables that inevitably lead to pain or injury, but here are the five most common mechanisms that cause injury:
1. Poor body mechanics- These are the body mechanical issues that create compensation in your swing. These compensations show up as swing faults that every singe amatuer golfer has! Got body issues, then you will have swing issues…period!

2. Poor swing biomechanics- This one is easy…if you have swing faults, then your game will suck, and it’s this repetitive “suckiness” that will contribute to pain somewhere in your body!

3. Excessive practice (overuse)- Here’s a great piece of free info, STOP beating balls! Since when has the game of golf become sitting at a driving range hitting balls with the same club? You don’t do it during a round, so hitting 30-50 five irons certainly isn’t a very smart idea! As a player you should spend about 30% of your time on the driving range in “block” style practice, which is working on weaknesses in your game. The other 70% should be “random” practice where you are “visualizing shots” in your head and playing a course like you normally would, except you are at the driving range.

4. No regular exercise program- THIS ONE IS OUR BIGGEST GRIPE OF COURSE! Golf is one of the few sports where a majority of the players don’t have some sort of “physical foundation” upon which to use when they participate in their sport! A recent study still showed that most amatuer golfers don’t think golf is an athletic sport! HUH? ARE YOU CRAZY!? So when did swinging a weighted object around your body at over 90+ MPH not an athletic event? Get over it…golf is a highly athletic event, so stop making excuses as to why your so lazy and your game is so average! :)

5. Poor nutrition- That’s right, you eat like crap, you’re going to perform and feel like crap! Like they always say, “You are what you eat.” If you’d like to be a big mac and fries, then go ahead…just don’t expect any great outcomes in life or in golf! If you need help with nutrition, contact us and we can put a cellular specific program together for you.

6. Improper club fitting- Try this- get your body right first, THEN go and spend a thousand dollars on clubs, cause at least you will be more properly fit than if you went in and gof fit while your body “was a wreck!”
Remember, today’s equipment cannot live up to their factory expectations when the body that is swinging it is swinging it improperly! Example- Charles Barkley or Tiger Woods swinging the same club…who’s going to get the most potential out of the technology…Hmmm, kind of a no brainer, eh?

So in the end, realize that pain is an indicator. It means you have physical issues that are creating it, now just find someone qualified to fix those issues and watch your game go to the next level!

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I hope you have been loving our posts for you so far! Tyler and I are grateful that you do and are always looking to provide you with the best and most truthful information around.

Here’s is a dose of truth!

I was in the my rec center the other day, busting my butt on the Espresso Bikes (which are awesome by the way!) and I watched this “trainer” essentially watch about five minutes of TV while his client worked away on the stupid seated hamstring machine! Do you think that his client was recieving any benefit from his “coaching? HECK NO, I say! It’s fitness people like that that give bad names to “fitness professionals.”

Think of exercise as a drug. It can be prescribed correctly and the result will be the elimination of your sickness, OR it can be mal-presribed and the result can be greater sickness or even death!

So when choosing someone to provide you with an exercise program, specifically a golf fitness program make sure you do your research (just like you would do find a good doctor) to find a qualified golf fitness professional!

Saying that, if we go back up to my first story of the “trainer,” I say that his client was being “prescribed” a bunch of junk for her body! He was prescribing poor “medicine” for that lady’s body, and in the end will negatively affect her at some point in the form of injury, lack of information or worse yet, a poor “physical education!”

In the end, seek those who are qualified professionals to help you with your most important asset, your body! You wouldn’t go to the average doctor on the block, so don’t go to the average “trainer” either! Your body and health is too valuable!

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Back in 2006 I was the conditioning coach for Arron Oberholser and Joe Durant. That was a great year because Arron won his first ever PGA tournament and Joe won his 5th tournament, and fit was the first one in over five years prior.

Since then, Arron went to work with someone else and, unfortunately, struggled.

I say that for only of one reason. One of the first things Arron said to me the other night was, “I missed our friendship, your expertise for golf, and the fun we had.”

Did you catch the most important part of what he said? No, not my expertise, not our friendship (although that is a very close second!), it was the FUN we had.

Any athlete in any sport, and anyone in life trying to achieve anything should LOVE what they are doing! As an athlete, it should be a blast everytime you get out to practice and compete! If you love your business or what you do for a living, truley love it! Cause in the end, we’re only here for a short time, so you might as well have a blast!

Here’s why I tell you that, even though you are not a PGA tour player or professional athlete, you need to have a strong team that can take care of you and your health. A very good chiropracter, a good physical therapist, a good doctor (preferably a holistic or D.O.), a very good nutritionist and an excellent conditioning coach who can provide you with an awesome golf fitness program. The reason why you need this team for you, is that they will help keep you loving what you do! Without them comes a state of dis-ease and unhappiness, so don’t let yourself fall into that trap, and step up and take care of yourself so you can LOVE your life and have a ton of FUN!

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One of the topics that we will always be talking about is nutrition.
Just a warning though, what I am about to say is controversial, but if you put it together and do a little research, you will begin to see how what I am about to say is true and why you need to begin to change your habits for you and your family, right now!

Our modern nutritionists let’s say are “challenged.” A majority of them have been university taught and continue to carry around the old information that has contributed to a majority of the disease, sickness and obesity problems that we suffer from today.

As Americans we are bombarded daily with “crap” information that does only one thing…to keep us in our otherwise “dufus” state of the perpetual “death cycle” of nutrition. That’s right, the “death cycle” of nutrition!

I believe in all my research and the research of thousands of other professionals a lot smarter that me, that our medical, government, food manufactures, chemical companies and drug companies are all “sleeping” with each other! And you know exactly why!

If you are sick, then you must see your doctor, who will prescribe a “medicine” to help you with your symptoms (not the root issue of your problem!), which were caused by your poor diet, which was grown by farmers who are now “commericalized,” who uses BILLIONS of chemicals (pesticides, fungicides, and herbicides) to raise your food, who is funded by the government as “farming subsidies,” all of whom create what…

DEPENDENCY ON THE MEDICAL INDUSTRY to get rid of disease caused by the above “circle of death!” One of the reasons I say this is because the “credo” of the FDA (Food and Drug Administration) is that “disease can only be cured with medicine!” That’s right! Medicine!

Now please understand that I believe fully in surgeons and some medical specialists as well as those who work in the emergency medicine arena, and I fully support them! But, for a “health care system” to believe that the only way to cure a disease is with medicine, is looney tunes! However, that will explain why we are 37th on the list of “healthiest” societies in the world! For gosh sakes, there are third world countries on this list that are healthier than us! What we need to call our system is a “disease management” system…and guess what? This administration has no clue as to how to solve this crises, and, in fact, only make the system worse than it already is, cause government KNOWS NOTHING ABOUT HEALTH AND WELLNESS!!

Now that I have hopefully shocked you, here is what you can do:
- Support your local independent organic farmer
- Buy organic food- as much as you can! And don’t use the extra cost for a reason not to! That’s just stupid!
- Drink filtered water- half your body weight in ozs each day
- Rest- try to sleep from 10pm-6am each night, and do take naps!
- Stay away from the 4 “white devils,” 1. sugar 2. white flour 3. pastuerized milk and procducts 4. table salt
- Exercise! Crap! Don’t be so dang lazy! God made you to move!
- Seek the truth!

If you do those things on a regular basis, you will live a long life w/o disease and be able to play golf till you die!

Go to http://www.westonaprice.org for more info.

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