I like that question because it creates a pretty strong, familiar picture in our heads as to what each looks like and the environment that defines each.

I ask that question becuase hydration is one of the most important things you can do for yourself to fight off…
1. Fatigue
2. Disease
3. Sleeplessness
4. Muscular weakness
5. Inablility to concentrate
6. Decreased sex drive
7. Digestion problens
8. Headaches
9. Cholesterol “problems”
10. Acute and Chronic pain

How’s that for a list?!

Here’s how you can do something about it…drink half your bodyweight in ounces of filtered water (NOT TAP!) each day!
Example- I weigh 200lbs, so I need to drink 100ozs each day of water.

So what are you? Do you live your life as a “desert,” where the environment is harsh and inhospitable, or is it a “rain forest, ” where life is abundant and plentiful?

It is simple as that! Now get to it! Watch how it improves your game too!