You know, Tyler and I started golffitnessguys.com to help “clear the air,” on all of the fallicies of golf fitness, the golf industry and other know or unknown facts about golf.

One of the biggest things we struggle with is the fitness industry’s attempt to teach “golf fitness” to the public by those who are clearly unqualified to do so!

If you are working on your game by exercising, PLEASE (and this is us begging you!) NEVER take a class or work with a “personal trainer” who puts you on a machine or machines that “isolate” a muscle!

Here’s the truth- Your body does not learn is isolated environments! It learns and performs complex movement patterns!

Think Primal. Could you ever envision seeing a caveman doing leg extensions or seated hamstring curls to get a leg workout? Ha! It’s actually almost funny, don’t you think?

On the contrary, due to the fact that Mr. Caveman had to hunt, build, and otherwise survive, he was an excellent squatter, lunger, deadlifter, pusher, puller, walker, runner, bender and rotator! As a golfer, or any athlete for that matter, you should be just like him!

Seek those who are qualified TPI professional (www.mytpi.com) as your best option for the best “leader and educater” when it comes to golf fitness…and don’t comprimise!

So in the end, stay tuned her, cause Tyler and I will continue to serve up healthy servings of the truth and provide you with the best the golf fitness world has to offer! And do your best to be a caveman!