My five favorite places for golf fitness drills

Exercising for golf is all about moving better. I don’t need a complete weight set, exercise ball, or yoga mat to learn to move better. All you need is a little bit of time and space – I use the term loosely – and a lot of passion to getting better. Do you know those kids who find it impossible to sit still? You are trying to have a conversation with their parent and they are spinning on one foot, tumbling on the ground or practicing karate? Be THAT kid…

My top 5 places for golf fitness exercises.

1. Bathroom – it’s got space, a mirror and usually you can afford the 30 second delay with little explanation. Brush your teeth on one foot or work on your impact position while you wash your hands. Just be sure to tip the wash man if he notices a swing fault.
2. Hallways – space is no problem, often there is no one looking so pausing to do a few full swings is not an issue. One word of caution, always be ready to play it off because someone will catch you eventually.
3. Elevators – Another great place for ankle exercises or balance drills. Working on your pivot can be a great conversation starters – Did I come over the top there?
4. Movie Theaters – work on the release or any other hand/wrist drills. The darkness increases your proprioceptive benefit so your brain learns more. A repertoire of drills to do is especially important during romantic comedies or anything starring Rupert Everett.
5. Car – wrists, neck, activation of glutes or abs. You are limited by space, but you have lots of time. Try to keep your core tight at every read light. Work on your posture during the chorus of of any song.

These are my favorite but try to find five places of your own where you can tie movement practice to routine activities. If you get caught, just blame the golf fitness guys and send them our way for an explanation.